Don’t give up on your fitness grind! Here are some great resources for staying fit while staying home.
- FitnessBlender – Feature over 600 full-length at-home workouts. Quick, simple, and to the point.
- POPSUGAR Fitness – Fun, fresh, and upbeat at-home workouts.
- Blogilates – Full-length pilates-inspired workouts you can follow along at home.
- Morgan Tyler – Yoga flows designed to elevate your mood!
- Runner’s World – Maybe now is the time to train for that 5/10K?
- Yoga with Adriene – a great beginners series | Specific video on yoga for stress and anxiety
- Down Dog Yoga App – Free until April 1st for everyone | Free until July 1st for students/teachers – must sign up with .edu email address to access this membership
- Beginner’s Flexibility Routine
- Barre Intensity – $1, one-time purchase for “Virtual Fitness Relief Program”. Once logged in, scroll to the bottom to find the program name.
- Les Mills On Demand – fitness video subscription now offering a free collection
- Peleton – Free for 90 days
- Staying Physically Active During the COVID-19 Pandemic – American College of Sports Medicine
- Walking Route Planners & Apps – posted by VeryWellFit.com
- Video Exercise Demos – by Matrix
- Digital Coach by Life Fitness
