Career Services

Congratulations, you landed the interview!

Let’s be honest, interviews can be nerve-wracking. Sweaty palms, fidgeting, a racing heartbeat, and thoughts like “What if I say the wrong thing?” are all perfectly normal. The good news is that you can learn to channel this nervous energy into confidence.

Here are five practical tips to help you manage your anxiety and walk into your interview feeling more prepared and self-assured.

1. Prepare Like a Professional

Preparation is one of the best ways to calm nerves. Research the company, review the job description, and practice answers to common questions like “Tell me about yourself” or “What are your strengths and weaknesses?” The more familiar you are with what to expect, the more confident you’ll feel.

Micro Tip: Schedule a mock interview with Career Services to practice and receive feedback before the real thing.

2. Practice Calm Breathing

When anxiety hits, your body reacts first: faster heartbeat, shallow breaths, shaky hands. To counter this, try a simple breathing exercise:

• Inhale through your nose for 4 counts
• Hold for 4 counts
• Exhale for 4 counts

Repeat a few times before heading in. This technique slows your heart rate and helps steady your nerves.

3. Visualize Your Success

Instead of focusing on “What if I mess up?”, imagine what could go right. Picture yourself walking in confidently, giving a firm handshake, answering questions clearly, and leaving the room with a smile. Visualization is a powerful tool that can help shift your mindset from fear to confidence.

4. Reframe the Conversation

Many people see interviews as interrogations, but they’re really a two-way conversation. Think of it as an opportunity for both you and the employer to decide if the fit is right.

Micro Tip: Prepare a few thoughtful questions to ask the interviewer. It not only shows interest but also makes the discussion more balanced.

5. Control What You Can

You can’t predict every question, but you can control how you show up. Get a good night’s rest, arrive on time, and dress in professional clothing that makes you feel confident. Taking care of these simple details reduces stress and sets a positive tone.

Micro Tip: Need professional attire? Stop by the Career Closet for free interview-ready outfits.

Feeling nervous before an interview is completely normal; it just means you care about doing well. The key is learning to manage that energy so you can present the best version of yourself. Remember, Career Services is here to support you with mock interviews, resume reviews, and professional clothing options.