{"id":854,"date":"2020-04-08T10:28:26","date_gmt":"2020-04-08T15:28:26","guid":{"rendered":"https:\/\/web.saumag.edu\/mac\/?page_id=854"},"modified":"2024-04-17T14:12:17","modified_gmt":"2024-04-17T19:12:17","slug":"exercise-at-home","status":"publish","type":"page","link":"https:\/\/web.saumag.edu\/mac\/exercise-at-home\/","title":{"rendered":"Exercise at Home"},"content":{"rendered":"<h4 style=\"text-align: center;\"><strong>Don&#8217;t give up on your fitness grind! Here are some great resources for staying fit while staying home.<\/strong><\/h4>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/user\/FitnessBlender\">FitnessBlender<\/a> &#8211; Feature over 600 full-length at-home workouts. Quick, simple, and to the point.<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/user\/popsugartvfit\">POPSUGAR Fitness<\/a> &#8211; Fun, fresh, and upbeat at-home workouts.<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/user\/blogilates\">Blogilates<\/a> &#8211; Full-length pilates-inspired workouts you can follow along at home.<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/channel\/UCzcvmyLw5ef7NWFFtuyGaOw\/videos\">Morgan Tyler<\/a>\u00a0&#8211; Yoga flows designed to elevate your mood!<\/li>\n<li><a href=\"https:\/\/www.runnersworld.com\/training\/a19459293\/printable-pdf-training-plans-from-runners-world\/\">Runner&#8217;s World<\/a>\u00a0&#8211; Maybe now is the time to train for that 5\/10K?<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/channel\/UCFKE7WVJfvaHW5q283SxchA\">Yoga with Adriene<\/a>\u00a0&#8211;\u00a0a great beginners series |\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=hJbRpHZr_d0\">Specific video on yoga for stress and anxiety<\/a><\/li>\n<li><a href=\"https:\/\/www.downdogapp.com\/\">Down Dog Yoga<\/a>\u00a0App &#8211; Free until April 1st for everyone | Free until July 1st for students\/teachers &#8211; must sign up with .edu email address to access this membership<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=L_xrDAtykMI\">Beginner&#8217;s Flexibility Routine<\/a><\/li>\n<li>Barre Intensity\u00a0&#8211; $1, one-time purchase for &#8220;Virtual Fitness Relief Program&#8221;.\u00a0 Once logged in, scroll to the bottom to find the program name.<\/li>\n<li><a href=\"https:\/\/watch.lesmillsondemand.com\/free-content\">Les\u00a0Mills On Demand<\/a>\u00a0&#8211; fitness video subscription now offering a free collection<\/li>\n<li><a href=\"https:\/\/www.onepeloton.com\/app\">Peleton<\/a>\u00a0&#8211; Free for 90 days<\/li>\n<li><a href=\"https:\/\/www.acsm.org\/read-research\/newsroom\/news-releases\/news-detail\/2020\/03\/16\/staying-physically-active-during-covid-19-pandemic\">Staying Physically Active During the COVID-19 Pandemic<\/a>\u00a0&#8211; American College of Sports Medicine<\/li>\n<li><a href=\"https:\/\/www.verywellfit.com\/walking-route-planners-and-apps-3436495\">Walking Route Planners &amp; Apps<\/a>\u00a0&#8211; posted by VeryWellFit.com<\/li>\n<li><a href=\"https:\/\/matrixlearningcenter.com\/us\/exercise-library\/\">Video Exercise Demos<\/a>\u00a0&#8211; by Matrix<\/li>\n<li><a href=\"https:\/\/go.lifefitness.com\/wod\">Digital Coach<\/a>\u00a0by Life Fitness<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t give up on your fitness grind! Here are some great resources for staying fit while staying home. FitnessBlender &#8211; Feature over 600 full-length at-home workouts. Quick, simple, and to the point. POPSUGAR Fitness &#8211; Fun, fresh, and upbeat at-home workouts. Blogilates &#8211; Full-length pilates-inspired workouts you can follow along at home. Morgan Tyler\u00a0&#8211; Yoga&#8230; <a class=\"more-link\" href=\"https:\/\/web.saumag.edu\/mac\/exercise-at-home\/\"> Read More<\/a><\/p>\n","protected":false},"author":564,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":{"0":"post-854","1":"page","2":"type-page","3":"status-publish","5":"entry"},"_links":{"self":[{"href":"https:\/\/web.saumag.edu\/mac\/wp-json\/wp\/v2\/pages\/854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.saumag.edu\/mac\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/web.saumag.edu\/mac\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/web.saumag.edu\/mac\/wp-json\/wp\/v2\/users\/564"}],"replies":[{"embeddable":true,"href":"https:\/\/web.saumag.edu\/mac\/wp-json\/wp\/v2\/comments?post=854"}],"version-history":[{"count":1,"href":"https:\/\/web.saumag.edu\/mac\/wp-json\/wp\/v2\/pages\/854\/revisions"}],"predecessor-version":[{"id":981,"href":"https:\/\/web.saumag.edu\/mac\/wp-json\/wp\/v2\/pages\/854\/revisions\/981"}],"wp:attachment":[{"href":"https:\/\/web.saumag.edu\/mac\/wp-json\/wp\/v2\/media?parent=854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}