{"id":411,"date":"2011-09-09T12:33:50","date_gmt":"2011-09-09T17:33:50","guid":{"rendered":"https:\/\/web.saumag.edu\/mac\/?page_id=411"},"modified":"2022-01-07T09:16:27","modified_gmt":"2022-01-07T15:16:27","slug":"weights-cardio","status":"publish","type":"page","link":"https:\/\/web.saumag.edu\/mac\/guidelines\/weights-cardio\/","title":{"rendered":"Weight Room and Cardio Area"},"content":{"rendered":"<p><a href=\"https:\/\/web.saumag.edu\/mac\/files\/2019\/09\/3B9_129_5881567_3608830681_5.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-843 \" src=\"https:\/\/web.saumag.edu\/mac\/files\/2019\/09\/3B9_129_5881567_3608830681_5-1024x682.jpg\" alt=\"\" width=\"633\" height=\"422\" srcset=\"https:\/\/web.saumag.edu\/mac\/files\/2019\/09\/3B9_129_5881567_3608830681_5-1024x682.jpg 1024w, https:\/\/web.saumag.edu\/mac\/files\/2019\/09\/3B9_129_5881567_3608830681_5-300x200.jpg 300w, https:\/\/web.saumag.edu\/mac\/files\/2019\/09\/3B9_129_5881567_3608830681_5-768x512.jpg 768w, https:\/\/web.saumag.edu\/mac\/files\/2019\/09\/3B9_129_5881567_3608830681_5.jpg 1100w\" sizes=\"(max-width: 633px) 100vw, 633px\" \/><\/a><\/p>\n<ul>\n<li>Participation is at your own risk.<\/li>\n<li>The Mulerider Activity Center Staff is not responsible for lost or stolen property. Please secure all your belongings in lockers.<\/li>\n<li>Smoking and\/or chewing tobacco is not permitted in the MAC Weight\/Cardio Room.<\/li>\n<li>No food is allowed in the Weight\/Cardio Room. Resealable water and sports containers are allowed.<\/li>\n<li>All participants must wear proper athletic attire and athletic shoes. Street shoes, sandals, flip-flops and open-toed shoes are prohibited. Running bras and short\/long biker pants must be covered by t-shirt or shorts respectively.<\/li>\n<li>Shirts with full backs are required.<\/li>\n<li>Denim shorts or pants with belt loops\/pockets are not allowed.<\/li>\n<li>Please wipe down equipment, benches and cardiovascular machines after each use. Wipes are provided in all areas. Towels will be provided. Please place towels in designated area when returning.<\/li>\n<li>All equipment must stay in the Weight\/Cardio Room.<\/li>\n<li>Free weights must be returned to their racks, not leaned against the walls or equipment.<\/li>\n<li>Please do not drop dumbbells or weight stacks. Repeated misuse of equipment will result in loss of MAC privileges.<\/li>\n<li>Spotters are strongly recommended for all lifters.<\/li>\n<li>Weight plates must be kept in free weight and plate-loaded areas.<\/li>\n<li>Cardiovascular machine workouts are limited to 30 minutes if other people are waiting.<\/li>\n<li>Allow others to \u201cwork-in\u201d during peak hours. Do not rest on machines between sets.<\/li>\n<li>Immediately report all equipment failures\/damages to the MAC staff.<\/li>\n<li>Immediately report all accidents and injuries to the MAC staff.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Participation is at your own risk. The Mulerider Activity Center Staff is not responsible for lost or stolen property. Please secure all your belongings in lockers. Smoking and\/or chewing tobacco is not permitted in the MAC Weight\/Cardio Room. No food is allowed in the Weight\/Cardio Room. Resealable water and sports containers are allowed. All participants&#8230; <a class=\"more-link\" href=\"https:\/\/web.saumag.edu\/mac\/guidelines\/weights-cardio\/\"> Read More<\/a><\/p>\n","protected":false},"author":334,"featured_media":0,"parent":393,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":{"0":"post-411","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"_links":{"self":[{"href":"https:\/\/web.saumag.edu\/mac\/wp-json\/wp\/v2\/pages\/411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.saumag.edu\/mac\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/web.saumag.edu\/mac\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/web.saumag.edu\/mac\/wp-json\/wp\/v2\/users\/334"}],"replies":[{"embeddable":true,"href":"https:\/\/web.saumag.edu\/mac\/wp-json\/wp\/v2\/comments?post=411"}],"version-history":[{"count":0,"href":"https:\/\/web.saumag.edu\/mac\/wp-json\/wp\/v2\/pages\/411\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/web.saumag.edu\/mac\/wp-json\/wp\/v2\/pages\/393"}],"wp:attachment":[{"href":"https:\/\/web.saumag.edu\/mac\/wp-json\/wp\/v2\/media?parent=411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}